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Youth Therapy

“Seek the wisdom of the ages, but look at the world through the eyes of a child”

— Ron Wild


  • your young person's behaviours have escalated

  • they are having difficulty self-regulating

  • your youth is showing signs of anxiety or low self-esteem

  • school is difficult and morning routines are a struggle

Your young person can learn how to express big feelings.


I aim to give youth the tools to share what they are feeling and I achieve this through the techniques of empathic attunement, social skills training, mindfulness and cognitive behaviour therapy.


Each session is 50 minutes in length 

When working with clients under age 12, I believe it’s important for the parents or guardians to be involved in the process as much as possible. This will support conversations and strategies learned in therapy to continue outside of sessions. I invite you to join in the session for the last 15-20 minutes to go over tips, ideas and make sure everyone is on the same page.

If this sounds like something that may help your child or teen, reach out today! I invite you to book a free 15-minute phone consultation. 

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