human first,
therapist second ···
For as long as I can remember, I have been in awe of what the human mind is capable of.
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Since becoming a Registered Psychotherapist, I've enjoyed working with youth and adults using individual and relational therapy modalities to help build healthy relationships and minds. As a lifelong learner, I engage in ongoing training and professional development to better my practice and stay up-to-date in the field.
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As your therapist, I hope that you feel heard, cared for, and ready for meaningful change. My style is both directive and non-directive - in other words, I believe in leading and following in sessions. I will ask your preference and go from there!
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As a genuine extrovert, I truly value time spent with others and hearing their stories. When I'm not in session, you can usually find me spending time with my little family, crafting, reading a book, or walking in the woods with my pup!
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Anxiety, Panic & stress
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Attention Deficit Hyperactivity Disorder (ADHD)
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Body image
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Child & adolescent development
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Communication skills
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Depression & mood
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Family & relationship dynamics
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Learning concerns
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Life transitions
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Identity/self-esteem & self-love
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Trauma/PTSD ...and more
Registered Psychotherapist, College of Psychotherapists of Ontario (CRPO) #9997​
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Master of Education in Counselling Psychology, University of Ottawa (2020)
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Bachelor of Arts Honours in Psychology, Carleton University (2018)
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EMDR Basic Training Certification (2023)